Frequently Asked Questions

Q: Do you offer telehealth therapy?
A: Yes, all sessions are fully remote. I offer telehealth across New York State, so you can attend from the comfort of your home or any private space.

Q: What is art therapy? Do I need to be “good at art”?
A: Art therapy is a creative approach that helps you express emotions, process stress, and gain insight. You don’t need art skills. Creativity is simply a tool, not a requirement.

Q: Who do you work with?
A: I specialize in supporting women of color, young professionals, and high-achieving individuals who are navigating anxiety, identity-based stress, and life transitions.

Q: What issues do you treat?
A: My work often involves anxiety, stress & burnout, mind-body tension, imposter syndrome, grief, adult ADHD, and culturally rooted identity stress.

Q: How long are sessions and what can I expect?
A: Sessions are 50 minutes long. In our first meeting, we’ll talk about what brings you to therapy, set some goals, and figure out how we’ll work together.

Q: How many sessions will I need?
A: That depends on your goals. Some clients work with me for a few months to build resilience, while others continue longer-term to deepen self-awareness and emotional well-being.

Q: Do you accept insurance?
A: I accept [your insurance name] (if applicable) and also offer private-pay. If needed, I can provide a superbill for reimbursement.

Q: Is therapy confidential?
A: Yes. Everything we discuss is confidential, within the legal and ethical boundaries required by New York State licensing.

Q: How do I get started?
A: You can book a free 15‑minute consultation call with me. During that call, we’ll talk about your needs, my approach, and how to set up your first session.Have a question that's not answered here? Feel free to reach out, I'm happy to help!