Services

Individual Art Therapy (Telehealth in NY)

I provide individual art therapy and talk therapy for adults seeking relief from anxiety, stress, burnout, and identity-related challenges. Sessions blend creative exploration, mindfulness, psychodynamic insight, and trauma-informed care to support emotional clarity and resilience.

Support for Anxiety & Overthinking

For clients experiencing worry, rumination, or fear of “what ifs,” therapy focuses on nervous system regulation, grounding tools, and creative techniques to understand emotional triggers and build confidence.

Therapy for Women of Color

A culturally aware space to explore identity, boundaries, microstressors, family dynamics, and the emotional impact of navigating multiple roles. Sessions honor both lived experience and inner strengths.

Support for Sensitive & High-Achieving Adults

For those who are deeply empathic, overwhelmed by expectations, or struggling with burnout, therapy helps shift perfectionism, clarify needs, and cultivate balance.

Mind–Body & Creative Approaches

Art therapy, somatic awareness, and mindfulness work together to help clients express what’s hard to put into words, process stress, and reconnect with a grounded sense of self.

Referrals

I am more than willing to refer my clients to providers such as psychiatrists and other specialists through professional networks I am connected with. I do not provide ADHD assessments. Letters for various procedures, return to work clearances, ESA letters, or any form of mental health document needing therapist signature, are evaluated case-by-case for existing clients.