Cultivating Calm, Confidence, and Emotional Resilience Through Art Therapy
I’m Anna Stewart, a licensed art therapist (LCAT) supporting women of color, young professionals, and other sensitive, high-achieving adults in navigating anxiety, stress, and identity-based challenges. Through art therapy, mindfulness, psychodynamic, and trauma-informed approaches, I offer a safe, culturally aware space where you can explore your emotions, build resilience, and feel more grounded in yourself.
Who I Work With:
Women of color navigating anxiety, stress, or identity-based challenges
High-achieving professionals managing burnout, imposter syndrome, or work-related stress
Adults experiencing grief, ADHD, or life transitions
How I Can Help:
Through a collaborative, creative, and client-centered approach, I combine art therapy with evidence-based techniques to help you:
Reduce anxiety and stress
Build emotional resilience and clarity
Gain insight and self-awareness
Navigate life transitions with confidence
Telehealth Availability:
Sessions are fully remote and available across New York State, making therapy accessible and flexible for your schedule.
Anna Stewart, She/Her
M.A. LCAT, Art Therapist
Ways I can support:
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Understanding your mental health
In my practice, I provide mental health education to help you understand diagnoses, feelings, and behaviors. I support you in building self-awareness and coping strategies through our collaborative therapeutic approach. Taking that first step into therapy is often the most important part of your mental health journey.
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Art therapy for life transitions
Career changes, a big move, or relationship endings can feel overwhelming, especially in NYC. I provide art therapy for life transitions to help you navigate major changes. Together, we'll develop personalized coping strategies, build resilience, and create actionable plans to support your adjustment and mental wellness during times of change.
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Stress management through mindfulness
Chronic stress significantly impacts mental and physical health, causing symptoms like fatigue, mood changes, anxiety, and physical ailments. Through mindfulness focused treatment, clients develop effective stress reduction techniques. We'll work to minimize stress-related symptoms and improve your overall mental health and wellbeing.
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Depression
Depression affects over 21 million Americans and can significantly impact relationships, work performance, and daily functioning. Whether triggered by life events or ongoing, depression is treatable through evidence-based approaches. Therapy can help clients recognize symptoms, reduce shame, and develop effective coping strategies. Treatment for depression may include therapy in combination with other treatments, depending on the individual.
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Anxiety
Anxiety treatment requires comprehensive support and effective coping strategies. Art-based interventions like mindfulness and grounding exercises can provide natural stress relief. Exploring the mind-body connection through art can aid in anxiety management. Art therapy offers a uniquely calming therapeutic experience that helps reduce anxiety symptoms while building long-term resilience and emotional regulation.
